I help organizations, retreats, and LGBTQ+ spaces heal from trauma, break free from narcissistic abuse, and reclaim the power of their story.

As a trauma-informed coach, speaker, and survivor of narcissistic abuse, I speak from both lived experience and deep expertise. My talks don’t just inspire—they help people feel seen, validated, and ready to rise.

I combine education, humor, and embodiment practices to guide audiences through the realities of trauma bonds, emotional abuse, and the lifelong impact of not feeling “enough”—and how to come home to themselves with radical self-worth and nervous system healing.