Tiff Der Coaching
You’re Not Broken — You’re Becoming.
Trauma-informed 1:1 and Group Coaching to help survivors heal from narcissistic abuse, trauma bonds and build self-worth.
Meet Tiff Der ,
Your Self-Worth Coach
Narcissistic Abuse Recovery Coach, Certified Trauma Informed Specialist, Dog Lover
After surviving narcissistic abuse, surviving Reality TV on Netflix and growing up feeling like I was never enough, I did the deep healing work—and now I help survivors do the same. As a certified trauma informed specialist, life coach and somatic practitioner, whether you’re stuck in shame, struggling to break free from toxic relationships, or trying to feel at home in your own skin, I’m here to help you feel safe, seen, and empowered.
1:1 Coaching
1:1 Coaching – Where Transformation Gets Personal
✨ What You Get
In these private sessions, we go deep. You’ll get personalized support tailored to your story, your patterns, and your nervous system. Together, we’ll uncover:
Why you’ve tolerated toxic love and betrayal for so long
How trauma has rewired your self-worth and relationship blueprint
Where your boundaries collapse—and how to rebuild them with power
Somatic and emotional healing techniques to help you finally feel safe in your body again
This isn’t talk therapy. This is embodied transformation.
Who This Is For
You’re a cycle breaker. You’re done pretending. You’ve survived manipulation, confusion, emotional chaos—and you’re ready to rise from it.
Whether you’re fresh out of a narcissistic relationship, still trauma bonded, or feeling lost in the aftermath, this is for you if you’re craving one thing: clarity, confidence, and control.
4 Month Group Coaching Program
4 month Group Coaching program: Heal Loud. Break Cycles. Reclaim You.
You’ve tried to do it alone. You’ve read the books, watched the TikToks, journaled your pain—and you’re still stuck in the loop. This is the space where that ends. Welcome to a powerful group coaching experience for survivors of narcissistic abuse, trauma bonds, and toxic patterns. This isn’t surface-level. This is deep nervous system healing, community accountability, and breakthrough after breakthrough.
All for $199 a month
01
3 Live Zoom Calls Every Week
▪️ Deep-dive workshops ▪️ Hot-seat coaching ▪️ Nervous system regulation + somatic healing ▪️ Real-time Q&A and feedback
02
Private Community Access
On Discord (not on Facebook—real connection, no BS)
03
Weekly Prompts, Challenges, and Integration Work
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04
Replays Always Available (life-proof access)
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05
Live Chat Support + Accountability Threads
06
Friendship with other survivors
Flexible Plans For Everyone
Choose Your Healing Path
Flexible coaching options designed to meet you where you are—whether you want personalized 1:1 support, group connection, or a powerful blend of both.
1:1 Private 50 minute coaching calls
(You Pick How Many)
$129
per session
Direct coaching and empowering to do the deep work and heal from narcissistic abuse.
- 1:1 Coaching
- Recorded Somatic Sessions to use during the week
- Homework + Accountability
- Pay as you go
- Weekly or Bi Weekly Sessions
4 Month Group Cocahing Program
$199
per month
Join my 4-month group coaching program to break trauma bonds, heal from narcissistic abuse, and rebuild your self-worth in a powerful community of survivors. Never over 30 members.
- 3 live Zoom calls per week (lessons, hot-seat coaching, guided discussions)
- Private support community for daily check-ins and connection (via discord)
- Replays of all sessions so you never miss a breakthrough
- Action-based tools like EFT tapping, nervous system work, and pre-recorded meditations
Client Testimonials
Dedes M.
Group Coaching Member
- 5.0
“I honestly don’t have enough words to express how grateful I am for Tiff. The way they show up with care, consistency, and so much heart has made such a difference in my everyday life. They creates a space where you feel safe to just be, without pressure to be further along or have everything figured out. Their somatic practices have helped me feel more connected to myself, and they always goes above and beyond and checks-in in the most genuine, thoughtful ways. Because of them, I have a community that feels rooted in healing, safety, and real connection. Being part of this group has felt like finally finding a place where I can heal and grow with no limitations.”
In Case You’re Skimming — Here’s the Bottom Line:
You’ve been through emotional warzones. You’ve tolerated the intolerable. You’ve questioned your worth, your memory, your entire self.
And you’re still here—searching for healing. That means something. That means everything.
Here is How I Help You Rebuild:
01
1:1 Coaching for deep, personalized transformation
02
Group Coaching for connection, community, and live breakthroughs
03
Trauma-informed tools like EFT tapping, nervous system work, and radical self-worth rewiring
04
Structured Accountability to Keep You Moving Forward
You won’t just talk about healing—you’ll do it. Weekly check-ins, clear action steps, and follow-through support to make sure you don’t get stuck in old patterns or isolation.